This blog post was written by Jessi Wynn, SportsAbility Alliance Volunteer.

Top Adaptive Sports to Try This Winter: Stay Active and Engaged All Season

Winter adaptive sports provide a unique and rewarding way to stay active while embracing the season's magic. From the slopes to the ice rink, there’s something for everyone to enjoy. So bundle up, get involved, and discover the thrill of winter sports this season, you just might find your new favorite pastime!

Adaptive skiing and snowboarding allow individuals with physical, sensory, or cognitive disabilities to hit the slopes. Using specialized equipment such as sit-skis or mono-skis, participants can enjoy the excitement of gliding down snow-covered hills. 

To get started, look for adaptive ski programs at local ski resorts. Many of these resorts offer lessons with trained instructors and accessible equipment rentals. Organizations like Disabled Sports USA and Move United provide resources and event listings for adaptive skiing opportunities.

Sled hockey, also known as sledge hockey, is an exciting, fast-paced sport that allows athletes to experience hockey on a sled with specially designed blades. It’s played on ice, just like traditional hockey, and uses adapted sticks for both propulsion and shooting. Beginners can check local ice rinks for sled hockey leagues or clinics. USA Hockey also offers a directory of sled hockey programs nationwide.

A twist on traditional sitting volleyball, sit volleyball on ice brings the game outdoors to frozen surfaces. It’s a great way to combine physical activity with team bonding and is easy to learn for beginners. Many adaptive sports organizations host sit volleyball events year-round. Community centers focusing on inclusivity and sports development are also great resources to find opportunities.

Adaptive sports are more than just a way to stay physically active; they're a gateway to building confidence, forging connections, and discovering new passions. Winter activities encourage resilience and mental well-being by keeping the body engaged and the spirit uplifted during the colder months.

Research local programs. Many adaptive sports organizations offer lessons, equipment rentals, and events. Start with beginner classes, where certified instructors can guide you through the basics and ensure your safety. Connect with the vibrant and supportive adaptive sports community. Renting equipment before committing to a sport can also help you find the best fit.