SportsAbility 2022
Qigong/Tai Chi
(Sifu George Lambert)
About
Join George Lambert at Jupiter Farms Park pavilion for a 45 minute Qi Gong / Tai Chi session. George Lambert has studied the martial arts for decades and currently offers classes at the Jupiter Community Center.
According to the National Qigong Association, “Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.” Our sessions consist of gentle breathing exercises and body movements that promote health and well-being. The exercises can be performed while either sitting or standing and participants are encouraged to go at their own pace. It is suitable for people of all ages and abilities.
We meet outdoors rain or shine. We exercise next to the pond in the shade of the trees and the weather has been perfectly enjoyable lately. Join our group to clear your mind at the end of the week and to regain your focus and mental balance.
To follow the Qi Gong/Tai Chi group news visit: https://www.facebook.com/groups/988790061651295
About the Instructor
George Lambert is a resident of Jupiter Farms since 1972 and a U.S. Army veteran. He has a 5th Degree Black Belt in the style of Shaolin Kempo Karate. He has studied martial arts for 36 years and has been teaching for over 23 years; including 15 years of Tai Chi and 6 years of Qigong. He is a Founding Member of the International Shaolin Kempo Karate Association and a member of the United States Martial Arts Association and the International Association of Professional Defense Coaches.
George was the United States Martial Arts Association “Instructor of the Year” in 2005, is certified (100+ hrs. in-person instructor training) by Sifu Anthony Korahais of Flowing Zen Qigong to teach 18 Luohan Hands, The Twelve Treasures, 18 Arhats, and Eight Pieces of the Brocade; and is a Certified Defense Coach with Cantor Tactical.
English is his primary language along with conversational Spanish.
Dates & Locations
- Saturday, March 19 | 9:00 am - 10:00 am | Jupiter Farms Park, Jupiter, FL
- Saturday, April 16 | 9:00 am - 10:00 am | Jupiter Farms Park, Jupiter, FL
You must register for a specific time slot in advance to participate in this activity.
Click the register button on this page to save your time slot.
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